Gentle exercise is the best way to build up the energy after giving birth. Post-natal pilates, or post-natal yoga are both readily available in Brighton & Hove.

(Look at our Links for recommendations).

Immediately after the birth, doing gentle pelvic floor exercises will help with healing.

It is not advisable to attempt more dynamic exercise until it has been confirmed, preferably by a professional, that the abdominal muscles which separated during pregnancy, have come back together.